polarity yoga sessions
I offer private Polarity Yoga classes. Polarity Yoga consists of postures that address energy blockages in your body that can cause you to feel discomfort, limited range of motion, and/or pain. It is a unique practice as it combines postures with micro-movements and subtle sounds which frees up the fascia. With the practice areas are freed and pain is lessened as energy is now flowing where it could not before.
As your body becomes more open and free the joints can become the buoyant connections points they are meant to be, your internal organs hum with delight, and your heart will lighten up. It is a practice for the mental, physical and emotional aspects of who we are so we are able to express ourselves on all these levels and experience the power and joy of being alive at any age.